Fitness

A place to talk about fitness and health on Farcaster.

it was snowy and cold today and i really did not feel like working out at all 

but we made it yay

starting off month 2 by increasing to 4x/week and changing up the full body workout for splits:

1. push + core
2. pull + core
3. lower (full)
4. lower (glutes)

personality hire 🌈🤙 fullstack & ux, building /uno

Such a boss moment when you split it 💪

week 5 💪

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week 4 💪💪💪
week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

director of product @seedclub. we built @crowdfund. i design & dev social, crypto, and ai software. i interview crypto builders @ web3galaxybrain.com.

ah hadn’t heard of this device. 

i think knocking off apple’s rings design for one’s own goals is promising

i just ordered an ultrahuman ring! their data API is available so i'm going to create my own little goals app i think :)

apple watches are too smart for me, i want to be away from notifs & screens!

apple watch exercise goals can be very motivating in my experience

carwash enthusiast

@ceejifi everywhere else social connections are made

lmao

your apartment is your house so stepping outside your own door is technically leaving your house

and it was snowing while u did it so ceej is correct iyam

the gym is in my building 😭 it was just a very sleepy day

yay! it is so hard to leave the house in the snow and cold i am proud of u