Wellness

Think I'm gonna do a multi-day water fast soon

Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

yea a few times

would not rly recommend tbh, if the goal is to cut weight. if the goal is something else then fine

first 24hrs is hard af. probs best to get off social media if you consume a lot of food content. try to be so exhausted from exercise or work that  you care about sleep more than food

after first day it's much easier. and after 48hrs it's p easy to extend to 72. but i found no real benefits for going to 72 compared to detriment, which is mostly focus/ability to work as effectively