appreciation

Yesterday, life put me in a hard moment but at the same time, I feel tested… taking care of my sick dad and my little girl 
At the end of the day, I felt fulfilled by being able to do it, physically and mentally, since I take care of myself by training and eating well… So, take care of yourself first so you can take care of your loved ones 💞

Taking care of yourself is the foundation for taking care of others. Your strength and resilience shine through in challenging times. Remember to nurture yourself so you can continue to be there for your loved ones. You're doing a great job! 💖