@elnazz81

Suitable exercises for cervical disc include: 1. Williams exercise for cervical disc Williams exercises are one of the most effective exercise programs for treating cervical disc and strengthening the cervical spine. This set of movements is designed in the name of Professor Williams and includes: Neck stretching movements such as slowly bending the head forward and backward, slowly turning the head to both sides, and chin movements up and down Neck muscle strengthening movements such as slowly turning the shoulders forward and backward, pressing the head to both sides with the hands, and shrugging movements Stretching, rotating, and flexing movements of the cervical spine 2. McKenzie exercises for cervical disc McKenzie exercises are one of the most common and effective exercise programs for treating cervical disc and strengthening the cervical spine.

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