I'm currently doing a month-long training called "Me and Money."
Yesterday we had a Zoom session with the facilitator, and I had so many insights!

But afterwards, I felt this sudden drop in energy, a kind of sadness, even a desire to shut down emotionally.

This often happens when the brain resists change.
That heaviness, that melancholy—it’s a defense against the new.
Like a voice inside whispering: "Ugh… what a shame. I’ll never figure this out."

You grow through resistance. This is often the only way to get results.