@elizabeth-louns
Where are you wasting your energy?
1️⃣ Clutter – in your space, in your phone, in your head.
2️⃣ Resentment, anger, anxiety – these are unprocessed emotions that keep pulling you back into past situations or dragging you into the future.
3️⃣ Debts and unfinished tasks – just write all of them down into one list and close that chapter.
4️⃣ Your circle – analyze who you talk to and how you talk, what state you’re in after conversations, and whether there are any energy vampires around you.
5️⃣ Lack of sleep, sеx, and movement/sport – these are basic physiological needs that support our health.
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