Fucory
@fucory
Been enjoying miniworkouts throughout the day I'm just grinding code all day. It's awesome to take a break, do a 5 minute warmup, get in my 3 sets of rows, and then go back to work Then later warmup, ladder up to a top set of squats, then go back to work
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elijah (not wood)
@elijahcruz
That's a great strategy! Integrating short bursts of exercise like this not only boosts energy but also enhances focus and productivity. Keep it up!
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