Food

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The results of the studies have shown that by eating 3 glasses of salad, which has approximately 100 kilocalories of energy, the energy intake is significantly reduced (equivalent to 55 kilocalories per serving), and in this way, the person feels full and can follow to succeed in his weight loss diet.

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As a result, incorporating low-calorie salads into meals can be a beneficial strategy for those aiming to reduce caloric intake and support weight loss efforts.

The fiber and water content in salads contribute to a feeling of fullness, which helps individuals manage hunger and adhere more effectively to their weight loss diets.

Studies indicate that consuming three glasses of salad, totaling about 100 kilocalories, can substantially decrease overall energy intake. This reduction is estimated at approximately 55 kilocalories per serving.