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ebin 🎩
@ebin
Can anyone tell me their experience with low/zero carb diets?
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arctu
@arctu.eth
A <10% carb diet, 40%+ protein, 3000+ calories, got me into ketosis quick I lost about 14kg within 2 months, while losing very little muscle (about 1.5kg). I was hitting the gym 5 times a week, for an hour In the end, I got constipated and sick cos it contains no fiber. It was bad; and I've been avoiding it since
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Brijesh Patel
@coachbpatel
What do you want to know?? I’ve tried it and it’s nice to eat high pro/fat for awhile but I like a balanced diet with natural carbs, fruits, veggies, rice, oats
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Camillus
@camillus
when I keep net carbs under 30g/day, belly fat melts and the gain in definition is noticeable in 2 wks. Energy dips at first (especially for top range of intense cardio) but as your body adjusts, you can get back to 90% of where you were. The advantages are no cravings, more energy and clarity of mind during the day.
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Funs
@funs
I have done it for about two years, lost 25 kilos but didn't do it correctly as I never watched actual calories in and out. Burned way more than I ate so kinda destroyed my body that way. So that would be my tip, if you go for it, make sure you get enough healthy calories in!
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GRIT
@grit
Lost weight. But not maintainable.
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AG
@verto0912
Have been on it for a bit. Can't do cardio so wanted to make sure I don't get belly fat. I mostly just combine the diet with some kettlebell work. the diet is a bit boring, I play around with different protein shakes to add some fun to it but the rest of the meals is basically veggies, beans, eggs, meat, fish.
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