Turntable

Fitness

365lb for 2x (Deadlift)

Go mode today fam 🔥💪🏾😤

shout out to @coach-holness for casting vertical videos before it was cool here

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

The birding content is definitely going to help our reputation on CT.

Townsend’s Solitaire?

4o seems pretty confident not a Junco

Western Flycatcher

Empidonax — king of the gnats

Unfollow me if you don't want to see outdoor / bird content from the upcoming holiday weekend.

Founders

Relatively meaningful update to QSBS just passed

Increased to $15M to $10M exclusion

3 yrs: 50% of gain excluded
4 yrs: 75%
5 yrs: 100%

Also indexing to inflation going forward.

Hacker founder using ai to coordinate onchain economies /tenfold, nounish channel client /comint

More: rubinovitz.com

What I learned from @dwr.eth here is that there will be an Eastern USA living on for 1000 years 🥳🥳🥳


(For real though the Holy Roman Empire - germany, France … basically all of center Europe - lasted after ROME too!! But it was more a church led empire then anything  the Romans had)

"the Holy Roman Empire was neither holy, nor Roman, nor an empire"

tfw balaji "likes" your america is not a late stage empire rant

In honor of July 4th, @maaria and I made a video of us rating presidents as hot or not in her new mini app 😂

wow j mad, "father of the constitution", can't even beat the bumble height curve

History

̶w̶a̶l̶k̶ ̶a̶n̶d̶ ̶t̶a̶l̶k̶

hike and mic

Gaming

🤓 If you’re one of the 500,000+ nerds that still play Old School RuneScape, you can now automatically cast to Farcaster whenever you level up, get a rare item, die, etc.

1. Go to https://castosrs.xyz, give it permission to cast, and get a secret  url
2. Paste the secret url in the RuneLite Dink plugin

Goal: We get an OSRS streamer to set this up!

Did you know that underwater robots map methane bubbling up from the seafloor? I’ve been fascinated with remotely operated underwater vehicles, or ROVs, and their roles in exploration, bathymetry (seafloor mapping), species identification, and eDNA collection. Actually I’m building one myself!! More info later!

I like talking about our awesome planet, doing engineering, and making music. And of course, DRAGONS!!!🐉🐉🐉
Nature is my tripod :)
she/they

American Robin with dinner and a dark-eyed junco.

"Farcaster is too crypto-centric and self-referential"

*casts about a wide variety of topics*

"Not like that!"

Hello Far-cast World!

I seem to have lost access to @zecnate and then discovered the X onboarding flow, so here I am again. New pseudonym, same great taste.

🛡 Shield all the things!

Focused on tech for increasing agency, consent, and connection.

#Zcash ShieldedLabs.twitter, formerly electriccoinco.twitter.