@duncanlowell
Backbends without a warm-up
The video recorded before the class did not warm up. I used my breathing to open the body and fill the body. I used more strength to do the backbend. First, I had breathing, then length, and then depth to reach comfort and stability. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/6ecbb2fe-8ba9-482d-f575-13ce173b6b00/original
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