https://frame.weponder.io/api/polls/6201
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Backbends without a warm-up The video recorded before the class did not warm up. I used my breathing to open the body and fill the body. I used more strength to do the backbend. First, I had breathing, then length, and then depth to reach comfort and stability. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/6ecbb2fe-8ba9-482d-f575-13ce173b6b00/original
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If you don't know how to train your shoulders and feel nothing after training, try this set of exercises If you don’t know how to train your shoulders or feel nothing after training, try this set of shoulder exercises, which will definitely change your shoulders! https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/fe51f4d2-e4fd-4359-f3ac-64e9066f5000/original
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