Fitness

A place to talk about fitness and health on Farcaster.

In recent decades, since 1990, TRX exercise has been introduced to the world. 🌍 In this method, people use straps that are attached to the ceiling or wall and perform exercises that are based on body weight. 💪 These exercises make your body burn more calories compared to many other sports. 🔥 One of the benefits of TRX is improving muscle endurance and affecting the deepest muscles of the body. core strength 🧘‍♀️ The trainer of this sport is responsible for teaching you the principles of working with TRX straps. 🧑‍🏫
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