Fitness

A place to talk about fitness and health on Farcaster.

Discipline isn't just part of the game — it is the game.
In fitness. In life. In every decision you make when no one's watching.

Your body doesn't get built by feelings.
Your mind doesn't get sharpened by convenience.

You don't stay focused by doing what's easy. You stay focused by doing what's necessary.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /ftc

You read my mind. I JUST ripped a bunch of narrow grip benches yesterday and it was humbling

These are my principles. If you don't like them, well, I have others

Man, they seem so light at first, then you get to 11 and realize it’s just over😹

My app was like “knock out 4 sets of 20 reps with 5 RIR” I’m like “uhhh oooook, lemme warm up with an empty bar.”