Griv

3x10 each hand, Alternating Dumbell swing w/ press.

Hope to get back into the swing of things this week. Weighted exercise plus walking/running in my free time. 

I challenge @dummie.eth to 3x10 of your preferred exercise! Video or it didn’t happen  👀

🎿 Just scored 9 points for outdoor activity on @griv!

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

i don’t do requests… unless they’re handwritten, delivered to me on a rinky dink boat

Saw this, good thing i’m still at the gym 

Will get on it, getting late for me too. But for sure😈

Grounded in nature, driven in the gym, curious in Web3. hanma.web.id

Just completed 
Video soon with plank challenge from @0xhanma.eth