Fitness

A place to talk about fitness and health on Farcaster.

Bread isn’t the enemy….At least not real bread
The kind made with just three ingredients: flour, water and salt. That’s it.

But most of what we eat these days? That’s not bread anymore.
It’s sugar filled, full of preservatives and loaded with stuff we don’t need all to make it last longer or taste “better”

In Nigeria now the bread conversation has shifted to “which one is the sweetest”
And that’s the problem
We’re not eating bread. We’re eating cake pretending to be bread

And the damage it’s doing to our bodies goes way deeper than we think

I just miss when bread was simple and real
Struggle bread over sweet bread any day

Saxophonist | 👮‍♂️| Onchain thinker | Mod /sound4sound

Bro
I hate stale bread in bene republic

Not bad

I reduced my bread intake in this country because the sweetness enh, bad
Gives you pot belly

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

No lies…We’re lowkey eating our way into problems and calling it enjoyment

And then we ask why we’re getting fat, some people have blocked their insulin with these foods

Fr bro, some of that bread feels like it’s working against you from the inside. And then you go online and see people doing polls about which one is sweeter like that’s a good thing 😭