The Muscle Forum

QC how you manifest your summer to go ☀️

QC how you manifest your summer to go ☀️ 

Those deltoid pump looking crazyyy ngl

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

These ones really hit the most
Couldn’t even go 10

Lord 🔥🔥🔥🔥 
I used to do these on the smith machine, max 15kg 😅