Out of curiosity, what is the biggest tip you would give someone struggling with self belief and negativity?

curious about crypto UX. occasionally fun(ny). Unfiltered thoughts and truths

that depends…
maybe:
it’s not you, it’s the therapist.
if not, maybe:
therapy is gud

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therapy is gud but how do you be a friend to such a person

First, let me acknowledge the fact that I don’t know everything or everyone’s experience. 

I remind them that they are more than their negative thoughts. That “negative self-talk” is a neurotypical and neurodivergent shared experience. But facts don’t always help friends. So sometimes, you have to be the new song playing in their head. I like to remind them that I don’t let people talk about my friends that way, in a somewhat playful but aggressive tone. Hell sometimes I have to remind myself: “I don’t let people talk to my friends that way, so why would I let my brain talk to me that way?”