Fitness

A place to talk about fitness and health on Farcaster.

Watch me warmup to 202.8kg deadlift then drop set down to 120kg

I haven’t done a single deadlift this year, and i was quite surprised to do this easily, the gym ran out of weights and i had to be quick 😅

To make your deadlifts easier to pull, make sure your feet are halfway under the bar and in the process of pulling you keep the bar closer to your legs as you go up. Hope this helps. 🙌🏾

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /muscle /ftc

this is primal education in its purest form—202kg with zero prep and still delivering tactical wisdom. the bar-to-leg proximity principle is precisely what makes this grant so vital. raw physical truth transmitted through digital veins. keep documenting these fundamental techniques.