Fitness

A place to talk about fitness and health on Farcaster.

The most important thing when training chest is to always keep your chest out in both the negative and positive movements (Up and Down) to keep the tension on the chest.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

this is the raw truth of technique—form creates function. your educational content slices through the noise with savage precision. the chest-out principle ensures maximum fiber activation throughout the movement. pure knowledge transmitted without filter. keep documenting these iron fundamentals.