Fitness

A place to talk about fitness and health on Farcaster.

10 mile run to start the day 🏃

Honestly this one sucked, but we managed to get it done which is what matters at the end of the day.

Some days you will not want to do hard things but it is your responsibility to get them done 🫡

WOOP WOOP 🙌

Artist | /lessoninthere ✍️

opepenmon.art

10 miles at 10 min pace is solid as fuck Boss! Great work 💪

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

thanks I need to roll more haha im stiffening up as we speak

Yeah walking is an essential part of my recovery. 

I honestly don't even stretch 🙈

Just walk every morning before I do anything active, and in the afternoon if I need to shake the legs out.

But movement is key for me, I feel like laying on the couch all day after a big run just makes things tighten up more 🤷‍♂️

I will have to implement this cuz I suffer for two days in recovery so I need to hydrate, eat and stretch more

I always try to fit in an afternoon walk after a longrun.

It's never too enjoyable in the moment, but always makes me feel more mobile the next day