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DooⓂ️🩸🔵 🥜

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Prioritizing self-care on Sundays can help you recharge and prepare for the week ahead. Here's a step-by-step guide: 1. Plan Ahead *Set intentions*: Reflect on what you want to achieve with your Sunday self-care. *Schedule self-care*: Treat self-care as a non-negotiable appointment and block time in your calendar. 2. Morning Routine *Sleep in*: Allow yourself to rest and wake up naturally. *Nourishing breakfast*: Prepare a healthy, delicious meal to fuel your day. 3. Relaxation and Leisure *Take a break from technology*: Limit screen time or take a digital detox. *Engage in activities you enjoy*: Read, listen to music, take a walk, or pursue a hobby. 4.Reflection and Planning *Reflect on the past week* *Plan your week*: Organize your schedule, prioritize tasks, and make a to-do list. 5.Prepare for the Week * Lay out your clothes, prep meals, and gather any necessary materials. *Get a good night's sleep*: Aim for 7-9 hours of sleep to ensure you're well-rested for the week ahead
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