@doodave
Don’t think it matters an amount as long as you don’t buy the cheap stuff from GNC. just get your body weight in grams of protein.
Something easy every morning is:
20oz whole milk
2 scoops protein powder
5g creatine monohydrate
1 banana
2 tbsp peanut butter
2-3 eggs
Blended
Doing this will kill the skinny
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