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PRs only count with the nasty deep dish plates 🫡🫡🫡🫡
Don’t think it matters an amount as long as you don’t buy the cheap stuff from GNC. just get your body weight in grams of protein. Something easy every morning is: 20oz whole milk 2 scoops protein powder 5g creatine monohydrate 1 banana 2 tbsp peanut butter 2-3 eggs Blended Doing this will kill the skinny
It’s funny, I think that this is quite universal principle. The foreign and the “outside” may teach us more about a concept than something deeply embedded within the concept itself. I recently read Vinod Khosla say something about how industries are basically never changed by insiders…