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WSDotty
@dondotti
Feels like an absolute lazy day at the gym today but… Blades (Military- pyramid scheme, 2 plates till 5) - 6 sets of 15-20 reps Tricep (rope/cable attachment) - 3 sets of 15-20reps Tricep (push down) - 4 sets of 10-12 reps Tricep (pull down) - 3 sets (10-12reps) Chest (Decline press) - 5sets (10-12reps) Back (Cable row) - 3sets (10 reps) Go again tomorrow.
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