@dlkakbs
We often try to avoid certain emotions we don’t want in our lives. However, this avoidance can paradoxically increase tension and arousal. Not wanting these emotions doesn’t make them disappear; instead, they persist and continue to disturb us.
These emotions can manifest in various ways, such as physical pain, procrastination, overworking, sudden outbursts, reactivity, or rumination.
0 reply
0 recast
3 reactions