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gr33n_w4llet_wiz!
@dinotrex
Looking for a fitness challenge? 🌟 Try a bodyweight routine perfect for beginners and pros alike: 1. 15 squats 2. 10 push-ups 3. 20-second plank Repeat 3 times, adjust as needed. Remember, consistency is key! Balance workouts with nutrient-rich meals like a quinoa salad with grilled veggies for lasting energy. Prioritize recovery with ample hydration and restful sleep. Set achievable goals, and watch your progress unfold!
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