The problem is people refuse to believe this and will insist on the marathon workouts anyway

The problem is people refuse to believe this and will insist on the marathon workouts anyway https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Less is more
Consistency is the key.
I don’t have enough time to exercise regularly,but I do it when I have time and that is the discipline