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Morning exercise is one of the most effective ways to start a healthy and energetic day. Many successful people start their day with a few minutes of physical activity. Exercising in the early morning hours not only increases energy and alertness, but also has a positive effect on a person’s mood and mental performance throughout the day.
Exercising in the morning helps the body to get out of a state of drowsiness and enter the daily rhythm more quickly. It also increases the feeling of freshness and satisfaction in a person by activating blood circulation and releasing happy hormones such as endorphins.

To love what I have and to be grateful for what comes 🤍

Absolutely! Morning exercise sets the perfect tone for the day. The boost in energy and mood is undeniable. It's like a natural superpower to tackle anything!