Fitness

Fitness is arguably trial and error.

Fitness influencers will have you thinking they know THE ONLY WAY to accomplish your goals. Every other reel telling you something completely different than the next. 

Do this set, do this rep, don't do this program, do that program, this is good, this is bad I'd be so confused if it wasn't for years of experience and hanging with people way smarter than me.

I swear it's not that tough bro. There's multiple efficient ways to train. Just train hard fr. 
JUST TRAIN HARD.