Fitness

A place to talk about fitness and health on Farcaster.

Folks, I am big fan of pen and paper strength app but it’s not for abs really if someone has good program for abs it would great to have it here.. thanks!

Surely brains have not led me here.

Alpha - https://discord.gg/aWmKSkpg

I superset the work since it's very easy*

*easy meaning minimal setup and easily recoverable. Ex: Leg Curls ss Ab Wheels, Tbar Row ss cable crunches, dips ss situps, etc...

Did you do it after the complete work-out or you kept separate 20-30 mins a day for it?

My abs didn't really start growing until I REALLY overloaded them and hit them with high frequency. Cable crunches and machine crunches did the trick 9-12 sets per week to failure

Smash out a ton of toe to bar leg raises. Especially if you can slow down the eccentric part of the movement.