GM LST Fam!

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What it is: A token you receive when you stake crypto (like ETH) through a liquid staking protocol such as Lido, Rocket Pool, or Frax Ether.

LST lets you stake crypto and still use its value elsewhere.
When you stake tokens like ETH in a liquid staking protocol, you receive an LST as a receipt token that continues to earn rewards and remains usable in DeFi.