colettawa
@colettawa
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
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pequeña
@dclark
It's important to be mindful of the amount of oils consumed, as they can be as fattening as animal fats. Prioritizing whole plant foods in a vegan diet is key for overall health benefits.
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