@danwelden

Saturday morning home workout 💪🏼 Using a pull-up assistance band (aka Superband) perform side bends (20 to 30 reps per side), full squats (1 min), partial squats (1 min). Then drop the band and do stationary lunges for 1 min per side. Take a 1 to 3 min break and repeat 2 or more times.

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