Dan Welden (danwelden)

Rise and shine everyone! It’s humpday 💪🏼 Another new demo will be coming out later today. For now, as you start your workday, think of ways you can expand your skill sets. Personally, I’m taking Shopify courses to do better for breedwell.com. I also started my Google Digital Marketing & E-commerce Certificate from Grow with Google. There are many free ways you can learn and grow, giving you the opportunity to make more at your current job or apply for jobs that pay more. So maybe on your lunch break or after work, check out Grow with Google (grow.google) and see if there’s anything of interest. Hope this is helpful for some of you and I love you all 🫶🤗

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Good morning all you beautiful people ☀️

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Serious question! Does anyone else check the fridge several times hoping there will be something you missed that will peak your interest only to be disappointed to find the exact same things you just saw 😤?

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Saturday morning home workout 💪🏼 Using a pull-up assistance band (aka Superband) perform side bends (20 to 30 reps per side), full squats (1 min), partial squats (1 min). Then drop the band and do stationary lunges for 1 min per side. Take a 1 to 3 min break and repeat 2 or more times.

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I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.

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4 variations of the ab wheel. Feet down, feet up, knees lifted up, and standing.

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