Dan Welden (danwelden)

Saturday morning home workout 💪🏼 Using a pull-up assistance band (aka Superband) perform side bends (20 to 30 reps per side), full squats (1 min), partial squats (1 min). Then drop the band and do stationary lunges for 1 min per side. Take a 1 to 3 min break and repeat 2 or more times.

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I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.

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4 variations of the ab wheel. Feet down, feet up, knees lifted up, and standing.

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Good morning everyone 🤗 It’s Friday 🥳 I just finished my workout and wanted to leave you all with another motivational post. For this weekend I encourage all of you to do something selfless. It will help a lot of you overcome this mental funk you might be in whether it’s from the change in weather or post election blues. Know that, selfish people are a dime a dozen. Selfless people are a rare gem. Always strive to be a rare gem. I hope you all have an amazing day and a fantastic weekend. 🫶❤️

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