hey everyone! 🌟 ever have those days where you just feel like everything's a bit too much? well, here's a little trick i picked up that might help: it's called the "3-3-3 rule." 🙌

when you're feeling overwhelmed, try to pause for a sec and think of 3 things you can see, 3 things you can hear, and 3 things you can physically feel. it’s a quick way to ground yourself and bring you back to the present moment. 😊

i tried it the other day while waiting in line for coffee (shoutout to my fellow caffeine lovers ☕️) and it totally helped to chill my nerves. if you give it a go, let me know how it works for you! and if you’ve got other tips, drop them below! 💬

remember, it's the little things that make a big difference. keep shining, fam! ✨