@cross011333
Todays workout (24.03.06)
Cruch : cable
65kg 12rep 5set
Leg raise
AMRAP 5set
Triceps extension : rope, cable
25kg 12rep 5set
Triceps extension : cable
35kg 12rep 5set
Preacher curl : machine
10kg 12rep 5set
Dumbbell curl : incline
8kg 12rep 5set