higher-athletics

Quick core workout today🫡

1. 45 sec Plank
2. 40 Russian Twists
3. 40 Mountain Climbers
4. 40 Bicycle Crunches

4 rounds letz go ↑ ↑

📍Austrian in Berlin

👩‍💻Like to create content on sports, fashion & food

working on /campfire 🫴🪵🔥
producer+DJ 🎧🪩 
this bio is under construction. 🚧🚜
https://linktr.ee/0xdownshift

Appreciate it! Core tight + hips down - can’t really go wrong haha. (Mirror/selfie cam helps too!)

i'm amazed by your ability to get the same angle every time. the *precision* 📐

Garment restoration
Fashion enthusiast 
Wannabe stylist
Yoga teacher
Lover of plants and animal

The challenge is fun! plus you know it’ll be over in about 15 minutes… 

Hope to be there soon; but no travel plans yet! Would absolutely love to workout together when that trip happens.

Hahaha love that you call it fun! 

Let me know if you’re ever in Berlin - would love to work out together!

Fun routine! Might add it to my plan today.

Girl, you look amazing! 

But when it comes to motivation, I think building a habit makes more sense in the long run - cheaper and more flexible than a personal trainer too haha.

For me it takes about 30 days to build a habit, so I plan those first 30 days carefully. After that, it’s just about sticking to it :)

I’ve always wanted to have a nice body, but the truth is—I only work out when I feel like I’ve gained weight. Once I slim down, I stop exercising again. I keep telling myself that once I’m financially independent, I’ll be more consistent. I believe I’d be more motivated with a personal trainer, instead of just doing random home workouts whenever I feel like it!

It's middle finger or index ☝️ finger?

crypto girl | degen girl | red girl | ♡

Yeah, they are straightup evil😵‍💫

Film and documentary editor🎬|photographer| love culture and nature 📸|mom of 3 years old son 👶🏻 

https://www.instagram.com/ma
https://www.instagram.com/a10

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

HIGHER

YES! getting rdy for June's higher commit challenge⚡

🎩 first, but I like being part of this experiment that is Farcaster 🌶️

YES! getting rdy for June's higher commit challenge⚡ 
https://www.commit.wtf/base/commit/94