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Cornelia ↑
@cornelia
After two crazy days of padel abs + arms Abs 1 min mountain climbers 1 min forearm plank 2 min plank up-downs 30 s rest 2 min Russian twists 1 min seated knee tucks 1 min bicycle crunches Arms 12 × biceps curls 12 × dumbbell shoulder presses 12 × bent-over reverse flies Repeat 3 times
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