@cornelia
After two crazy days of padel abs + arms
Abs
1 min mountain climbers
1 min forearm plank
2 min plank up-downs
30 s rest
2 min Russian twists
1 min seated knee tucks
1 min bicycle crunches
Arms
12 × biceps curls
12 × dumbbell shoulder presses
12 × bent-over reverse flies
Repeat 3 times
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