Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Start with HIT (High intensity training) by Mike Mentzer. Workouts every 72-96 hours. Short sessions (30 min). Works like a charm.

I disagree.. that style of training works once you already have a solid muscular foundation.. ( maintaining takes a lot fewer sets than building) 
for beginners that won’t be enough volume or resistance to create desired adaptation.