Cody Messner (codymessner)

Got me some base bro $Jesse

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Just out here in the gym trying to be the mascot for @doginme

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I disagree.. that style of training works once you already have a solid muscular foundation.. ( maintaining takes a lot fewer sets than building) for beginners that won’t be enough volume or resistance to create desired adaptation.

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@doginme let’s go baby 🌙🚀

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