Fitness

A place to talk about fitness and health on Farcaster.

Woke up from the best nap in a long time and got a notification of me being challenged to a 30 and 20 pushups respectively.

Immediately grabbed my tripod and went to get things done😤.
You can never be too lazy for a workout.

While you’re here check out this frame by @igoryuzo.eth  https://www.griv.gg/ …check in daily and challenge people to any workout of your choice

Building @griv

                                                                                  Creator of: 🔗 /dollarchain 🌐 /minimap 🐔 /tappy

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Yo! Can I borrow some of your strength to beat up someone 💀😹? 
I keep running away in my gym programs to do any push up activity. Don’t wana have muscles 🥹

content creation, web 3💜 crypto, virtual assistant, writer, remote worker

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

Make do assisted push ups, not directly on the ground, but on the barbell 
Then start small, slowly build yoir consistency and weight, I started with 2.5kg plates, currently between 7.5 and 10kg 
I don’t do too much 
Good luck ❤️

Oh good to know this, been scared to try out push ups and upper body workout that may build up my muscles

I am a gym girl i don’t have muscles 
It takes a woman 10x more to achieve muscles 
It is a myth and if you watch TikTok’s, you’ll know it’s a thing of preference