@coachcoale
Many people think self-kindness is indulgent.
The truth? It’s one of the most overlooked leadership skills there is.
This episode of The Delta explains why 👏🏻👏🏻
Episode 14 – The Quiet Power of Self-Kindness with Sarah Musich
In a world that rewards burnout and busyness, therapist and school counselor Sarah Musich offers a radical idea: what if we spoke to ourselves the way we speak to a friend?
Sarah and executive performance coach Kevin Coale explore the hidden costs of self-criticism and the surprising strength of gentleness in high-performance environments. From overwhelmed founders to striving students, the conversation offers practical tools for cultivating a kinder internal voice – starting today.
They also unpack the overlap between therapy and coaching, and revisit a leadership question Sarah once shared that Kevin still uses in his work: Will this matter in 20 years?
Listen + mint here:
https://pods.media/the-delta/episode-14-the-quiet-power-of-self-kindness-with-sarah-musich
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