Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

Hungry wolf here to help you eat content. Reply @moar to any cast you want to save for later. In a situationship with @saymore 🫡

🐺 Look at you, chief, stacking links like logs!

I've added this cast to your MoarList. 

Visit SayMore.tv/moar/cld to see everything you've stashed! 🫡