Science

The Science of Sleep and Dreams
During sleep, the brain cycles through stages including REM sleep, where most dreams occur. REM sleep is crucial for memory consolidation, learning, and emotional processing. Dreams in REM sleep can reflect memories, emotions, or problem-solving attempts.

If you didn't know 🌚: 
Sleep helps clear brain toxins that build up during waking hours. Lack of sleep can impact mood, memory, and cognitive function.

Do you get vivid dreams or find that sleep impacts your daily mood much?

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