@ceateck95

Pawpaw (also called papaya) is a tropical fruit rich in nutrients and beneficial compounds. Here are its major health benefits 👇 🧠 1. Boosts Immunity Rich in vitamin C — strengthens the immune system and helps the body fight infections. 💪 2. Improves Digestion Contains papain, an enzyme that helps break down proteins and promotes smooth digestion. Good for relieving constipation and bloating due to its high fiber content. ❤️ 3. Supports Heart Health The fiber, potassium, and antioxidants in pawpaw help lower bad cholesterol (LDL) and protect against heart disease. 🩸 4. Controls Blood Sugar The low glycemic index and high fiber content help regulate blood sugar levels, especially beneficial for diabetics.

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