Errol (cbnknbb)

This is really a check-in point for niche and emerging films in Dali! The first stop was so beautiful, Although the grassland is not large in area, But the location is very good, You can see Erhai Lake and also take pictures of the Three Pagodas, There are many small animals in the grassland, You can have intimate contact with them, very interesting.

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I've been looking into how adjusting my diet can lead to a more balanced intake of nutrients. It's all about mixing things up and ensuring I get a bit of everything. So, I'm thinking of incorporating a wider variety of vegetables and fruits, aiming for different colors to cover various vitamins and minerals. Also, switching to whole grains instead of refined ones seems like a smart move for getting more fiber and B vitamins. For proteins, I plan to balance out plant-based sources with lean meats and fish, not forgetting legumes and nuts. And, of course, keeping an eye on the types of fats, preferring those from olive oil, avocados, and nuts over saturated ones. Hydration is key too, so I'll make sure to drink plenty of water throughout the day.

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