Fitness

A place to talk about fitness and health on Farcaster.

With those skinny hands? This is progress for me 😂. 
The last 2 reps turns my babe on😂

Next month, we go 30kg each hand

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Building /fc-africa. /muscle /ftc
Freak of nature living life on eggs

Imagine passing current from your legs to other parts of your body, so as you push heavier weights, your legs kind of support itself using the ground it’s resting on.

You know your CNS (central nervous system) is connected and you can use your mind to concentrate that growth to your muscles, like when you do bench press, imagine your chest growing bigger and it hits the chest more, so imagine your legs propelling you to push harder, imagine your back holding strong at every press

Gonna have to browse it

Wen 50kg 😈

You can master the leg drive and pushing will be less harder