Fitness

A place to talk about fitness and health on Farcaster.

pics or it didn't happen

I haven’t done 140kg in months
Decided to try it today, i could only do 1 clean rep😔

I could say for some reason though, cause i know my strength has really increased.

I had trained arms 2 days before and back the previous day, so i felt my lats and triceps when pusing this burn.

Doing a pullup challenge on /poidh tomorrow, will you be there?😏

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

lazy lol

when I'm back at it I'll cast it