Fitness

CTO Astaria.xyz, Father or two, Ethereum believer 🤩, Ride or die Based Ghoul

Excellent mobility through ankles, knees , hips. King shit.

Professional fumbler. 
https://zora.co/@ebin


when I keep net carbs under 30g/day, belly fat melts and the gain in definition is noticeable in 2 wks. Energy dips at first (especially for top range of intense cardio) but as your body adjusts, you can get back to 90% of where you were. 

The advantages are no cravings, more energy and clarity of mind during the day.

Planks are wonderful but You don’t need the isolated movements unless you are competing in body building. If you’re looking for strength and stability (and you’d like to see your abs pop) try throwing 30 lbs in a backpack and walking for 45mins. Your abs will look like the Spartans in 300.

Working for the Superchain 🔴🔵🟡🟠🟢🟣

Sit on the floor w legs straight in front of you. If this suck, sit on a pillow.  Put a belt around your feet and hold each end in your hands. Pull yourself forward.

After, spend 10mins in downward dog and do a few up dogs.

While in down dog, press your heels to the floor, then release , do this a dozen times or so.

Crypto, Tradfi, Jiujitsu, Running, Lifting

Camillus

@camillus